Category: Exercise

Exercise

Posted in Exercise

Coronavirus: 7 simple exercises you can do at home

Stay healthy and fit while at home during the Covid19 pandemic. Being restricted to the confinements your home does not mean that your fitness goals…

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Fifteen benefits of drinking water

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up…

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12 Best Leg Exercises For Women To Try At Home

Both upper and lower body workouts are equally important for maintaining fit and toned body. Most often, people are unaware that leg exercises are as…

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Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it! No two people work out exactly the same. Whether it’s…

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How To Reduce Belly Fat With Exercises – Expert Advises & Tips

Belly fat is the most dangerous kind of fat. It is also the most difficult to get rid of. The AARP warns that people with belly fat are…

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