HEALTH

The top 10 pregnancy symptoms and signs

1. Prickling, tingling nipples As pregnancy hormones increase the blood supply to your breasts, you may feel a tingling sensation around your nipples. This can be one of the earliest symptoms of pregnancy, and is sometimes noticeable within a week or so of conception. Once your body gets used to the hormone surge, this sensation will subside. 2. Spotting and cramping …

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How to Control Anger: 25 Tips to Help You Stay Calm

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home. However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, …

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50 Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. 1–6: Fruits and berries Fruits and berries …

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8 Benefits of Lime Water for Health and Weight Loss

8 Benefits of Lime Water for Health and Weight Loss Lime water benefits The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including …

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How Much Water You Need to Drink

Overview You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, …

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Breastfeeding Hints and Hurdles

Breastfeeding: Setting Up for Success Breastfeeding has many health benefits for you and your baby, and it’s a special bonding time. It does take a bit of know-how, so you may have lots of questions. Don’t worry if your first experience is less than perfect!  A lactation consultant — and these tips — can answer some of the most common …

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Wake-Up Tips: How to Make the Morning Easier

Start Small Good news for night owls, and anyone else who doesn’t bound out of bed when the sun comes up: You can learn to love your mornings. Even small changes to your routines can boost your mood and energy. Little tweaks can help you get the shut-eye you need, too. When you’re well-rested, it’s not a struggle to get …

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20 Tips for Better Sleep

1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can’t shut off. 2. Nix Naps You’ll rest better at night. But if you have to snooze while …

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How to lose weight? – Top 18 weight-loss tips

Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice? Choose a low-carb diet Eat when hungry Eat real food Eat only when hungry Measure your progress wisely Be persistent Avoid …

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How to lose weight?

12 tips to help you lose weight 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.   2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. …

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