How to lose weight? – Top 18 weight-loss tips

Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice? Choose a low-carb diet Eat when hungry Eat real food Eat only when hungry Measure your progress wisely Be persistent Avoid …

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How to lose weight?

12 tips to help you lose weight 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.   2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. …

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6 Best Foods for Men’s Health

6 Best Foods for Men’s Health You know that a healthy diet is necessary for optimal health, but are you eating enough of the specific foods you need to benefit from nutrients proved to protect against common men’s health concerns? Erectile dysfunction, muscle recovery after exercise, depression, cognitive impairment, infertility, and more — check out which foods might help protect you from men’s …

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Your Prepregnancy Checklist

You may not be pregnant yet, but there’s plenty you can do now to make yourself as healthy as possible for a growing baby. Consider this your preconception to-do list. 1. Make an appointment with your doctor. True, you’ll be seeing her plenty after you conceive, but it’s a good idea to book a visit ahead of time, too, even if you’ve been …

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Sex During and After Pregnancy

Pregnant women and their partners often wonder if it’s safe to have sex during pregnancy. Will it result in miscarriage? Will it harm the unborn baby? Are there sex positions to avoid? Here’s the information you’ve been looking for.  Is Sex Safe During Pregnancy? Sex is a natural, normal part of pregnancy — if you’re having a normal pregnancy. Penetration and intercourse’s movement won’t harm …

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Getting Started on Getting Pregnant

Getting Started on Getting Pregnant If you’re considering having a baby, you probably have wondered how long it will take to get pregnant, when to have sex, and how often. Find the answers to your questions here. The Odds of Getting Pregnant It’s a common question: What are the odds that I’ll get pregnant this month? For most couples trying …

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4 Sex Tips to Help You Get Pregnant

Wondering how to get pregnant? These sex positions and tips on timing may help you get pregnant. Conception can be a complicated subject. There are all kinds of factors that play roles in a couple’s success, ranging from their individual health to the time of month when they decide to try for a baby. But when it comes down to …

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How Morning Sex Can Help with Male Fertility

Men may be more likely to get their partners pregnant if it’s the first thing they do that day. Men may be more fertile early in the day, and morning sex may be the missing piece of the puzzle for some couples trying to get pregnant. While this is only so in a handful of cases, doctors caution, it remains a good reason …

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The 30 Healthiest Foods to Eat Every Day

Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.Try this: For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one half-cup serving of …

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12 Simple Ways To Stay Positive And Happy

12 Simple Ways To Stay Positive And Happy In our life, we have all received the well-intentioned advice to stay positive. Sometimes it can be hard to stay positive in life when you are drowning in the waters of negativity. Happiness isn’t the only type of positivity definition. There are many ways to stay positive in your life, even when you’re …

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