Tag Archives: Exercise more

The 30 Healthiest Foods to Eat Every Day

Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.Try this: For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one half-cup serving of …

Read More »

12 Simple Ways To Stay Positive And Happy

12 Simple Ways To Stay Positive And Happy In our life, we have all received the well-intentioned advice to stay positive. Sometimes it can be hard to stay positive in life when you are drowning in the waters of negativity. Happiness isn’t the only type of positivity definition. There are many ways to stay positive in your life, even when you’re …

Read More »