Tag Archives: The 30 Healthiest Foods to Eat Every Day

Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.Try this: For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one half-cup serving of …