Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.Try this: For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one half-cup serving of …
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